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DIY Self Care Hacks (using everyday items in your home!)3-min readby Leah Levitan“Fascia” is a hot marketing buzzword in the health and wellness space right now. It’s just a fancy word for connective tissue but us practitioners love it because guys, fascia is...

Said most every person in a high-stress profession in which many rely on them. Talk about a disaster waiting to happen…… High-stress environment + low stress-relieving outlets = Crash and burn. UGH. I’m stressed just typing that. There are several professions that are prone to producing more stress. These individuals often feel the lingering aspects of work-related stress and discomfort, because they don’t always seek the care they so desperately need.